CHAPTER 1 - BEGINNING EFFORTS
CHAPTER 2 - COOKBOOK CHATTER
CHAPTER 3 - LIGHTENING UP
CHAPTER 4 - WHAT FOR STARTERS
 • Power Dips
 • Hot Nibbles
 • Simple Cocktails
CHAPTER 5 - SOUPS, SALADS AND SHAKES
 • A Notch Above "MMM Good"
 • Salad as a First or in the Main
 • Shake and Roll
 • Oh Help! Hail Freezer!
CHAPTER 6 - THE INTERNATIONAL SCENE
 • Border Companions
 • Snippets of Italia
 • Good Fortune Without Take-Out
 • Oh Help! Grilling
CHAPTER 7 - FEED ME SOMETHING WITH SUBSTANCE
 • Comfort Food
 • Easy Main Course
 • Simply Impressive
 • Oh Help! Slicing and Dicing
CHAPTER 8 - I'LL HAVE A SIDE OF...
 • Oh Help! Thinking (And Cooking) Outside the Box
CHAPTER 9 - I'VE SAVED ROOM FOR DESSERT
CHAPTER 10 - WHAT GOES TOGETHER
CHAPTER 11 - LET'S PARTY!
 • Oh Help! Party Faux-Pas
 • Grocery Cruising List

"I have caterers on speed dial, so my friends would be amazed if I actually cooked. But I'm tempted to, after reading 'Oh, What to Eat!' I love the low-cal versions of what my mom used to make."